beyond the baby blues
Emotional ups and downs are typical for most new moms. Between the anticipation of pregnancy, the drama of birth, and the physiological changes in the early postpartum period, it is easy to confuse normal mood fluctuations with more serious issues. Although they are fundamentally different, the “baby blues” and postpartum depression (PPD) share many common symptoms, making it difficult for new mothers to seek help when it is most needed. By exploring these two common postpartum conditions, I hope to dispel pervasive myths and help women understand what they are experiencing so they can connect with the appropriate resources for themselves and their babies.
the baby blues
Often attributed to a surge of hormonal changes, along with the physical and emotional adjustment to motherhood, the baby blues affects 60-80% of new mothers universally. It typically occurs within the first few days after giving birth and can last up to (but no longer than) two weeks. Symptoms of baby blues may include tearfulness, reactivity, exhaustion, and mood swings. The baby blues are considered temporary and a normal part of a woman’s postpartum experience. However, if symptoms persist past two weeks or severely impact your daily functioning, you may be experiencing a more serious condition.
postpartum depression
Affecting 1 in 7 women, postpartum depression is a more long-lasting and severe mental health condition that can occur anytime within the first year after giving birth and is often underdiagnosed and undertreated. PPD can severely impact daily functioning or bonding with your baby and typically requires medical intervention or help from mental health professionals. Symptoms may include:
depressed mood
loss of interest in things that typically bring you joy
significant weight change or appetite disturbance
sleep disturbances
fatigue or loss of energy
feelings of worthlessness
recurrent thoughts of death or suicide
To distinguish between postpartum depression and baby blues, it is important to understand the severity, timing, and duration of each condition. If you are experiencing feelings of hopelessness or sadness postpartum that last longer than two weeks and impact your daily functioning, it is imperative to seek help. Support from family, friends, and healthcare professionals will make a significant difference in your postpartum experience. Ways to support your mental health during this time include:
sleep/rest - Ask a friend or family member to watch the monitor while you nap. If you have difficulty falling asleep, allow your body to rest.
nutrition - Take up offers for meal trains, warm dinners, and takeout from friends. Ask your partner to help by prepping easy snacks for you to eat during the day.
movement - Go for a walk with the stroller or ask a friend to sit at the house while you walk.
emotional support - Share your feelings with non-judgmental listeners. This may include your partner, friends, support groups, or a mental health professional.
practical support - You need and deserve help with childcare, cooking, and housework. Accept support when it is offered and ask for help when it is needed.
If you or someone you love is experiencing distressing postpartum symptoms, don’t hesitate to reach out. Support is available and you deserve to feel safe and supported.
