Learn how to better care for yourself in your role as a caregiver. We will discuss the research findings on parental mental health, signs and symptoms that you should reach out for help, and tips on how to take care of yourself during the chaos of parenting young children. Complimentary for members and $40 each for non-members.

Breaking down the neuroscience behind relating to your child when they are dysregulated, this workshop provides parents with the tools to create boundaries with connection, remain regulated while enforcing those boundaries, and support their child in times of stress. We will provide hands-on learning so little ones (and meltdowns) are welcome! Complimentary for members and $40 each for non-members.

Join us for a discussion of research-based techniques for helping parents become more attuned and responsive to their young children’s emotional needs. This workshop will include a hands-on exploration of your child’s unique approach/avoid strategies for relating to their attachment figure (you!). Complimentary for members and $40 each for non-member.